Narmin Assria IFBB Bikini Pro

I’m a girl on a mission, with one goal and that’s to be the best I can be. I’m determined and always set my goals high. Loving life & living a healthy lifestyle. Learning from the past, living in the present & preparing for my future xo

I'm perfect in my imperfections, secure in my insecurities, happy in my pain, strong in my weakness, and beautiful in my own way.. I am ME ♥ 

I am SO grateful to be where I am now. I am 23 years young. I started competing in 2010 & I absolutely fell in love with it. Being fit and living a healthy life style has changed my life for the best. I turned Pro in 2011. I am so thankful for what has happened to me from then on. I have the biggest support system you can ask for and wouldn’t change anything if I had a choice. God has blessed me with amazing family & friends. Humble, friendly, and caring ♥ This year has started off with a bang. I cant wait to see what the rest of the year has in store for me and my journey is just beginning. Turning my dreams into reality is how I live. No regrets and just have fun, the best thing about life is that we never stop learning. whether we are young or old, we always have someone to learn from :) Olympia here i COME!!

NPC California Championships Bikini A 2nd Place 
NPC USA Championships Bikini A 4th Place
NPC West Coast Classics Bikini A 1st Place 
NPC USA Championships Bikini A 1st Place Pro card status 
IFBB Titans Grand Prix Pro Debut 5th Place
IFBB Sacramento Pro 6th Place 
IFBB Desert Muscle Classic Bikini Pro 2nd Place 
IFBB Muscle Contest Bikini Pro 3rd Place 
IFBB Greater Gulf States Pro 5th Place
IFBB Los Angeles Grand Prix Bikini Pro 2nd Place 
IFBB Pacific USA Bikini Pro 1st Place

Stephanie Mahoe Ifbb Pro

8 Weeks to More Muscle

Alternating heavy weights and high reps gives your muscles no choice but to grow.

The concept of “shocking” your muscles into growth is one of the oldest maxims in fitness—but that’s because it’s sound advice. If you’ve hit a plateau in gaining size and strength, it’s time to try this time-tested wisdom out and get into something new. I’ll show you what this means over the next eight weeks, using a classic training strategy that will jolt your body into growth.

How It Works

You’re going to spend one month training with heavy weights, low reps, and a low volume of sets. The following month, you’ll lighten the load, raise the reps, and up the sets. Heavy lifting is very draining, sending the signal that your body needs all its reserves to adapt to stress. When that stress is suddenly removed, your muscles are free to grow faster.

Directions

Frequency:

The program has two four-week phases, each containing four workouts.

Time Needed:

45–60 min.

How to Do It:

Alternate sets of the “A” and “B” exercises. The remaining exercises are straight sets. In Phase I, you’ll do three sets of four to six reps for each exercise and rest 90–120 seconds.