Fitness Model Vanessa Tib

Vanessa Tib is a full time Registered Nurse, and a Rising Star in the Fitness and Modeling Industry. 

Vanessa has appeared on the cover of Natural Muscle Magazine, Iron Man Magazine, and on the International Covers of Muscle&Fitness magazine in the UK, Holland, Italy, Australia, Germany and France. She has been featured multiple times in Planet Muscle Magazine, World Physique Magazine, fitness Gurls Magazine and is quickly making a name for herself by appearing in various fitness product and fitness related commercials.

Lunch: Organic Mixed Greens Salad with Chicken, Tomatoes, Broccoli, Red Kidney Beans, Quinoa, Avocado, Slivered Almonds, Feta Cheese and Cranberries, Extra Virgin Olive Oil and Balsamic Vinegar for dressing!

A lot people including myself tend to be extra hard on ourselves. You have to remind yourself no one is perfect. You do have to train hard, eat healthy and continue to be hungry for improvement, but don’t put yourself down if you are not seeing the results you want, don’t compare yourself to others. We are all different, and we don’t always respond the same way or at the same rate others do. But, don’t let that deter you from your goals, learn to celebrate the positives, and focus on your achievements. Changes take time and you must learn to be patient. If you are not seeing results training 3x a week then train 6x. Your hard work will pay off, stay at it!!!